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Apple Pie Chia Pudding

This dessert is loaded with goodness and is delicious. It’s high in fibre, protein, magnesium, omega 3s, calcium in additional to having other nutrients within it. They’re high in antioxidants,  The stewed apple can be served hot so that it’s just like a […]

Fragrant Vietnamese chicken soup

Serves 4-6 1 whole organic chicken (approx 1.6kg)2 white onions finely chopped3 garlic cloves (optional)5cm knob piece ginger finely chopped 2 cinnamon sticks 6 Cardamon Pods3 star anise1 medium sized chili chopped (optional)2 tspn Himalayan or sea salt (to taste)1/2 sliced Chinese […]

Stracciatella – Italian Egg & Parmesan Broth

Ingredients 4 cups of water 2 teaspoons of organic chicken stock 2 large eggs 2 tablespoons chopped flat leaf parsley Salt and freshly ground black pepper 1 cup lightly packed spinach leaves, cut in thin strips – optional 2 tablespoons freshly grated […]

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Banana cake

Apple Pie Chia Pudding