A more considered approach to your health
My approach is grounded in the understanding that your body is interconnected — what affects your hormones affects your gut, your sleep, your mood and your energy. Nothing exists in isolation.
I work with you to build a clear picture of what's actually going on, using thorough case history, clinical and functional testing where indicated, and the latest research. From there, I create a treatment plan that is practical, personalised and designed to get you real results — not just symptom management.
You'll leave each consultation with clarity, a clear plan, and the knowledge to understand your own body better.
Services
Initial Naturopathic/Nutrition consultation
Go beyond the surface. In this deep-dive session, we investigate your primary concerns alongside your unique health "blueprint"—from detailed medical history, diet, stress, hormones and sleep.
What to expect:
Root-Cause Investigation: Thorough case history and previous testing is reviewed and further investigations are ordered if required to get clarity.
Instant Support: Immediate lifestyle, dietary and herbal or nutritional recommendations for your current symptoms.
Long-Term Strategy: A personalised, evidence-based roadmap designed to sustain your health moving forward.
Hormone Reset Program - Foundation
COMING SOON
A structured, practitioner-led program designed to stabilise hormones, regulate stress and sleep, and support sustainable energy, weight, and metabolic balance.
This is your next step after your initial consultation — where we move from assessment into consistent, guided implementation. Rather than navigating your health alone, you’ll be supported through a clear framework that addresses the key drivers impacting how you feel day-to-day.
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What we focus on:
Hormonal balance, cortisol regulation, sleep, energy, gut function, and metabolic health.What to expect:
Guided Structure: A step-by-step framework to implement your plan effectively
Ongoing Support: Fortnightly or monthly check-ins, education, and accountability
Clinical Oversight: Continued refinement of your plan based on your progress
Sustainable Change: Designed to create long-term improvements — not short-term fixesThis program is ideal if you’re ready to move beyond symptom management and start creating real, lasting change with the right level of support.
Focus & Regulation Program – Women’s ADHD Support
COMING SOON
Designed for women navigating late-diagnosed ADHD, this program takes a clinical, integrative approach to improving focus, energy, emotional regulation, and overall cognitive function.
Rather than relying on surface-level strategies, we address the underlying drivers impacting how your brain functions day-to-day — including hormonal shifts, nervous system dysregulation, sleep, stress, and nutritional status.
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What we focus on:
Cognitive function and mental clarity
Nervous system regulation and overwhelm
Hormonal influences on focus and mood
Energy, sleep, and stress resilience
Nutritional and biochemical support
What to expect:
Structured Framework
A step-by-step program addressing key drivers of ADHD symptoms in womenPractical Implementation
Real-world strategies that fit into your day-to-day lifeClinical Insight
Evidence-informed guidance integrating hormones, nutrition, and nervous system supportOngoing Support
Regular check-ins, education, and accountability to keep you progressingWho this is for:
Late-diagnosed ADHD (or suspected)
Chronic overwhelm, poor focus, mental fatigue
Hormonal changes impacting cognition (peri/menopause)
High-functioning but struggling to sustain energy and clarity