Nut & Seed Breaki Bar

Ingredients

•  1 1⁄4 cup almond flour or almond meal

•  1⁄4 teaspoon celtic sea salt

• 1⁄4 teaspoon baking soda

• 1⁄4 cup macadamia oil

• 1⁄4 cup xylitol dissolved in warm water (adjust according to taste)

• 1 teaspoon vanilla extract

• 1⁄2 cup unsweetened shredded coconut

• 1⁄2 cup pumpkin seeds

• 1⁄2 cup sunflower seeds

• 1⁄4 cup blanched slivered almonds

• 1⁄4 cup raisins (avoid if you are on an anti-candida/fungal diet, fructose sensitive or doing weight loss)

Method

1. In a small bowl, combine almond flour, salt and baking soda

2. In a large bowl, combine oil, xylitol and vanilla

3. Stir dry ingredients into wet

4. Mix in coconut, pumpkin seeds, sunflower

   seeds, almond slivers

5. Grease an 8 x 8 inch baking dish with oil

6. Press the dough into the baking dish, wetting your hands with water to

   help pat the dough down evenly

7. Bake at 350° for 20 minutes

8. Serve

Makes 12-16 bars